Blog main image thumbnail
Oct 2023

Why Fresh Food Is Best

At Lovelife we only serve freshly prepared food! We are a firm believer in the health and lifestyle benefits that freshly prepared food brings. Whether it's a casserole, paella, a colourful salad or a juicy burger, the flavours and textures of a freshly made dish just can't be beat. And while it might be tempting to reach for the convenience of pre-cooked or processed foods, there are plenty of good reasons to prioritise freshly prepared meals in your diet.

First and foremost, freshly prepared food is generally much healthier than processed or pre-cooked alternatives. When you make your own meals from scratch, you have control over the ingredients you use, meaning you can avoid unhealthy additives, excessive sugar or salt and artificial preservatives. You can also choose to use more nutritious ingredients such as fresh vegetables, lean protein sources, and whole grains, which all provide a wide range of essential vitamins, minerals and fiber that your body needs.

Fresh food is loaded with essential nutrients such as vitamins, minerals, and fiber. These nutrients are essential for maintaining optimal health and can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Fresh food is also free from unhealthy additives and preservatives, which can contribute to inflammation, digestive issues, and other health problems. By incorporating more fresh food into your diet, you can improve your overall health and well-being, and enjoy delicious meals that nourish your body and your taste buds.

In addition to being healthier, freshly prepared food also tastes better! Processed and pre-cooked foods are often packed with added sugars, salt, and unhealthy fats, which can make them taste overly rich and one-dimensional. With fresh recipes, you can balance flavours and experiment with different ingredients, which makes every meal a new experience. Plus, freshly prepared food is often more visually appealing, with vibrant colours and textures that can make eating a more enjoyable experience.

In conclusion, freshly prepared food is simply the better option when compared to processed or pre-cooked foods. It's healthier, tastier, and more satisfying, making it the perfect choice for anyone looking to prioritise their health and wellbeing. So, next time you're tempted to reach for that ready-made meal, consider fresh alternatives and options – your taste buds and your body will thank you!

At Lovelife we only serve freshly prepared food!

Back To News